Healthy Chinese Food Options
Personally, I love chinese food. I had the opportunity to have a lot of friends from different cultures (Chinese, Japanese, Korean, and Vietnamese), and they introduced me to a lot of different types of food. Some of the foods I loved, and some I will never eat again. Some of the things I ate I still don’t know what it was, and there were other times I wish I hadn’t found out what it was that I ate. But I loved the variety and I really love the opportunity to use chopsticks. I guess because it took so long for me to learn how to use them properly; I like to show off what I learned. =) I have to admit though, I rarely eat many of the foods that I love anymore. The reason is that I won’t eat them unless I can find a way to eat them in a healthy way. I can make my own sticky rice and stirfry, but I admittedly rarely do it. Well, I recently ran across an article from Men’s Health on how to eat healthy Chinese food. If you love Chinese food as much as I do, it might just be worth a look.






Jason Hodge is a 13 year veteran personal trainer living in Katy, TX. He was chosen as the 2007 and 2008 Katy Personal Trainer of the Year, has numerous articles published in magazines, 7 personal training certifications, and a degree in Kinsiology.



