Working Out With Your Kids

Trying to find the time to workout when you have kids can be quite challenging at times.  Trying to find a babysitter or a gym that has a play are the kids like can be challenging at times, but have you tried working out with your kids before?  No, I mean really working out with your kids.  Small children can actually be used as resistance as you do a workout.  Maren Sederquist, a Medical Exercise Specialist in California, developed a program that uses your kids to workout with.  And while, this will only work when the kids are young, for a busy mom, it might be just what you need.  Here’s a video Serderquist developed that demonstrates how to exercise with your kids.